Be sure to check out the article in New Mexico Business Weekly on Valerie Compton and how she created BARREFUSION in the New Mexico Business Weekly.  The article is at this link:  http://www.bizjournals.com/albuquerque/print-edition/2012/05/11/bodylanguage-raised-the-barre-for-its.html  A photo gallery of the article can be viewed here:  http://www.bizjournals.com/albuquerque/print-edition/2012/05/11/bodylanguage-raised-the-barre-for-its.html?s=image_gallery&img_no=3.

Thanks to everyone who participated in this year’s winter Anaerobic Threshold Training Class.  We were really impressed with the effort you displayed in the final race day!  We will be offering the Fall session in September so stay tuned as space fills up quickly!

We are working on a new format…..this one will get your heart rate up and take your metabolism even higher.  Look for details soon!

Everyone’s talking about our signature BARREFUSION class.  Developed by Valerie Compton this class continues to evolve and change.  We use the Barre to sculpt  the muscles into a long lean graceful shape.  Pilaties inspired moves tone the core while yoga inspired streatches elongate the muscles. The format changes every six weeks to challenge and confuse the muscles.  We have classes for all fitness levels.  Try BARRE B.A.S.I.C. if you are just starting out, BARREFUSION if you are already relatively fit,  BARRE F.L.E.X.  for an even greater challenge, BARRE STRETCH to tone & chill, and BARREFUSION Level II if you are fit and have already taken at least 3 regular BARREFUSION classes.  If you have never experienced a class try one today….your first class is free.  Just click here to visit our schedule.  BARREFUSION is the most effective BARRE SCULPTING class in Albuquerque.

5 Weeks into it now and we are amazed at the effert and results we are seeing from our participants.  People are leaner, fitter, stronger, & cleaning up their diets.  Mid challenge weigh in is soon……can’t wait to see results at end of week 12.

There is still room in our 2012 CHALLENGE!  This is a great way to commit to losing weight and getting fitter with a great supportive group.  We will be doing “BOOT CAMP” style outdoor classes on Saturday mornings at 9:30am for 12 weeks.  Get your Resting Metabolic Assessment, Weigh-in, Measurements, and Body Fat Comp with Nutritional support all for $175.  There will be two winners in Weight Lost and Inches Lost Categories.

You can register online here: Click for Workshops

Just a reminder…..We are having an Open House Thursday Dec 15th 5:00pm-8:00pm with other merchants of American Square Center.  Refreshments and discounted prices at this event.  Other participants include: Cost Plus World Market, Flawless Spa, Marc Coan Kitchens & Bath, Faithworks, and Office Max.  Hope to see you!

Valerie Compton is back Monday’s at noon teaching one of the most popular Pilates classes in Albuquerque.  Pilates BARRE Burn brings a few new twists to the traditional Pilates Mat class.  If you have been taking Pilates Mat and want to try something different, our signature BARREFUSION will sculpt and tone your body like no other workout.  Sign up for one today and see what all the talk is about in Albuquerque.

We believe cleaning up your eating and losing weight before the holidays is a great way to avoid gaining those extra 10 to 20 pounds over the holidays.  Not only will you look great but you will make healthier choices at parties and holiday functions.  Every year we coach people on our Ideal Protein Weight Loss plan and see out clients lose 10 to 15 pounds and have more energy while everyone else gains weight.  Smarter choices and less weight gain means a jump start on your new years resolutions. Call our Albuquerque clinic to get started on our Ideal Protein Weight Loss System to start today!  Look better and feel better for the holidays.

Unlike the majority of weight loss systems on the market, the Ideal Protein Weight Loss System does not rely simply on calorie restriction.  On this program we actually stabilize the blood glucose (blood sugar) levels with the diet (food) at a level where your body does not need to produce insulin to regulate the bood sugar.  When Insulin is present in the system it blocks the body’s ability to use stored bodyfat as fuel for energy.  Most Americans eart in such a way that they mantain relatively high levels of insulin in the body most of the day programming their bodies to be very effecient storing fat. With Insulin out of the picture we create an enviornment where you can get 50% to 60% of the calories you use for energy from your own bodyfat stores.  On this program we ensure that you eat adequate levels of protein to feed and protect the muscle so your body relies primairly on fat stores for fuel rather than muscle.