BODYLANGUAGE first opened its doors in January 2006, founded by Valerie and Woody Compton. At the helm of it all was Valerie's desire for clients to have a safe space to push their limits, take chances and be exceptional. The studio, now owned by Monica as of 2019, is still designed to motivate, challenge and inspire every client that walks through the doors. Our group classes are intentionally designed to give you the maximum benefit for your time and effort in a comfortable, encouraging and intimate setting. Barre, Pilates, TRX/Strength and Yoga classes will sculpt, tone, lift, lengthen, and strengthen your muscles while our NRG+SPINNING classes are a fun cardiovascular session designed to push your endurance and improve your overall fitness. Most importantly, these classes can be adapted and modified to meet the needs of everyone no matter their fitness level or experience.
